Pre-session Data
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TARGET FOR THIS SESSION:
WHOLE BODY
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What complementary exercises do you want today?
Neck
Anterior Shoulder
Chest
Biceps
Abs
Posterior Shoulder
Forearms
Thigs
Calves
Upper Back
Back
Triceps
Glutes
Hamstrings
Did you know?
Circled muscles are the focus of the session, you can select them also as complementary muscles to train!
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